Friday, October 16, 2009

Gluten-Free Coating For Baking/Pan-Frying

I "invented" a recipe last night. I am sure I am not the first but I didn't use a recipe. It worked well for two different items: walleye and cauliflower.

Ingredients:

crushed corn tortilla chips
cornstarch
egg
rice milk
sea salt (optional)
pepper (optional)


Combine 3/4-1 c. crushed tortilla chips with 1/4 c. corn starch (add salt and pepper to mixture if using. Be careful not to add too much salt if your chips are salted). Set aside. Beat egg and add a little rice milk. Dip food to be baked/pan-fried into the egg mixture, roll in dry mixture, repeat.

I pan fried in canola oil over med-med/high heat. The cauliflower was sliced into 1/2 inch wide slices off the whole head instead of cutting it into the "typical" florets.

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